Maintaining menstrual hygiene is crucial for health and comfort during menstruation. It involves regularly changing sanitary products, washing the genital area with mild soap and water, and properly disposing of used products. Good menstrual hygiene helps prevent infections and promotes overall well-being. Using eco-friendly products and educating about menstrual health are also essential aspects.
Proper hand hygiene is crucial for preventing the spread of germs and maintaining health. It involves washing hands with soap and water for at least 20 seconds or using hand sanitizer with at least 60% alcohol. Regular hand hygiene is especially important before eating, after using the restroom, and when coming into contact with potentially contaminated surfaces
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